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12/19/2007
SAMeBeen a while since I posted on here. The holidays are approaching
faster than I can handle but am trying to focus on all I have to be grateful for this season.
I live in an area of the USA that is very cold, dark and rainy during
the fall and I find that I tend to slip into a mild depression which in the past used to lead to me overdrinking. This
year I started taking SAMe 800 mg a day first thing in the morning on an empty stomach and WOW, what a difference. It
has really kept any depression at bay. It is also a great liver cleanser of sorts. Check it out in the Health
Store on My Way Out. Click on one of the links on my front home page to lead you there.
I wish each and everyone of you a blessed holiday season!!!
Rebecca
10/18/2007
My Way Out is great support for those in AA as well....One of the things that attracts so many people to the My Way Out program
is that it is unlike other recovery programs. There are no mandated meetings and it can be done in the comfort of your own
home. It not only addresses the nutritional deficiencies commonly found in problem drinkers, but it addresses the
mind and body connection through the use of the hypnotherapy CDs and light exercise. Also, the online support obtained
through the forum is an incredible outlet that provides support and advice when someone may need it.
If you are a participant in an AA program or other recovery program, My
Way Out is the perfect adjunct to help you even more. Click on the links on my home page to get you started.
My best!
Rebecca
10/15/2007
Discount on CDsHi,
I have had such great success with the hypnotherapy CDs, as have many
other participants in the program. I received an e-mail the other day from a man who has been drinking heavily for 35
years, he started the CDs about a month ago and has not had a drop to drink since. I believe so strongly in them that
I wanted to offer a discount on them to help make them more affordable for you. If you click on this link, and enter
coupon code CD15 you will receive a 15% discount on them. Please give them a try. With consistent use I am
certain they will help you reach your goals.
My best,
Rebecca
9/11/2007
Vitamins and SupplementsI am asked a lot what vitamins and supplements I take that have
helped me. When I first found the My Way Out program I purchased their starter pack which contained everything
I needed for six weeks. Since those initial six weeks I have stuck with many of the supplements because they make me
feel so great. On a daily basis I take:
All-one powder and l-glutamine powder (put a scoop in with some juice
in a jar and shake)
Milk thistle
B-50
Gaba
5-HTP
Kudzu (take the majority midafternoon when cravings can usually hit)
Fish oil or flaxseed (some form of Omega 3).
Magnesium citrate
Many of these supplements can be purchased at your local health food
store, however, I found the quality and price were far superior from My Way Out to what I was getting from my local
stores. And there is simply no comparison when it comes to the Kudzu. I tried almost every over the counter brand
of it I could find. It never worked. I was so discouraged until I tried the Kudzu Rescue. It is the ONLY
Kudzu created that matches the exact levels used in clinical trials. It is wonderful stuff.
Any further questions, please do not hesitate to contact me.
9/10/2007
Hypnotherapy CDsI have been remiss in listening to my hypnotherapy CDs for a while
and so decided to give them a listen again over the weekend. Amazing!!! Every time I listen to them I sleep so
soundly and I wake up feeling so positive and focused on my goals. When I first joined the "My Way Out" forums I was
resistant to trying them. Don't ask me why. I heard so much positive feedback from participants in the program that
I finally decided to give them a try. I highly recommend them.
Fall is really starting to kick in with soccer season and colder weather.
I absolutely love this time of year. My life is so much happier than this time last year, when I was drinking far
too much. Now it feels great to be alive!!!
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